Chia Seeds

Tiny seeds that turn into pudding. Chia seeds soak up liquid and swell into a soft gel, which makes them easy to add to drinks, puddings and breakfast bowls. They have almost no taste of their own, so they go with anything.

• Sizes: 150g and 500g
• Packed in: Resealable kraft pouch with a window
• Keeps: 8 to 12 months once opened, sealed, in a cool, dry place

Better value: the 500g pack works out 16% cheaper per kg than the 150g pack.

How to enjoy it

For an easy chia pudding, stir 3 tablespoons into a cup of milk, leave it in the fridge overnight and top with fruit and honey. Or stir a spoonful into water, lemonade or a smoothie and wait 10 minutes.

Good to know

Do I need to soak them?
It's best to. Soak them for at least 10 to 15 minutes, or overnight for pudding, and drink plenty of water with them.

How much should I have?
A tablespoon or two a day is plenty for most people.

Which size should I buy?
The 500g pack is better value per kg. The 150g pack is a good size to try first, or to add to a gift.

Cash on delivery across Pakistan. Delivery takes 1–2 days in Islamabad and Rawalpindi and 3–5 days elsewhere, and it's free on orders over Rs 5,000. If anything arrives damaged, wrong or not fresh, send us a photo on WhatsApp within 48 hours and we'll replace it.